Food and Exercise Day 2

Hello, I'm sorry there won't be any pictures today. I'll do better next time, but for some reason I was starving and ate everything before taking a picture.

Breakfast

• Cliff Bar: Peanut Butter type
• Opinions: It was bit dry and didn't hit the spot. I was hungry again within 2-3hr

Snack

• Another apple
• Thinly sliced it gives me the illusion of eating more than I really was.
• Kept me full until it was lunch time 

Lunch

• Same as yesterday. Rice with beef and mushrooms. Except this time I added steamed brocolli
• It was filling. The brocolli added some green to my overly bland looking lunch

Dinner

• Another small bowl of pho. 
• Extremely filling. Made sure I didn't eat anymore after that

Exercise

• Enjoyed brisk walks outside with dogs. Volunteer at the Humane Society as a dog walker. 

Face Care

• I crashed that night so unfortunately I didn't wash my face. :/  

Food and Exercise Day I

Ahhh today is a glorious day. I wake up feeling like I'm ready to conquer the world....well not really just conquering my bad habits. So with that thought rattling around my brain I ate well today and didn't go overboard. So keep in mind with these food and exercise diary that they are logs of yesterday's things.



Breakfast

• Cliff Bar

Snack

• one apple thinly sliced...because I love thinking that I have more when I really don't 

Lunch

• Lunch was a deliciously packed one cup of rice with beef and mushrooms. 

Dinner

• Small bowl of pho. 

Exercise

• I did p90x. The first day in their program. It was chest and back. It consisted of a lot of push ups. I didn't do too well on it. I did them on my knees instead and still only managed to get 5-10 depending on what type of push up it was. 

Face Care

• I washed my face and applied my face cream, like I promised myself. It felt good to be accomplishing something and I hope that my skin will improve over time because I'm taking better care of myself. 

New Start

There's change in the air. I have always been the bigger girl. The one who didn't wear certain clothing a because she didn't think she was skinny enough to pull it off. However, for the past few days I have started to feel motivated to lose weight and pull myself together.  The goal is to get better and healthier looking skin and start my weight loss program. 

The problems

• I'm amazingly lazy and don't wash my face at night and apply my face cream. 
• Bad diet. High in calories and sodium.  
• Drink more water. Goal 8 bottles a day. 

The method: face

• Wash face with face wash at least once a day. 
• Apply cream in the morning 
• Apply doctor prescribed medicine at night 

The method: fitness

• Start the p90x program 
• Eat lean. More veggies and fish. Less red meat and carbs. 
• Avoid sweets 
• Avoid eating at night 

The blog 

• Keeps track of my food of the day, water and face regime. 
• Updates on how this new routine of mine is effecting me. 
• Fun side: purchases I made